Blog

Meet the Author

My name is Portia Onyema

I am the Managing Director of Benopa Care. I have have been a Registered General nurse for about 25 years. My experience varies from NHS, Home care, Private companies and Community nursing.

It is crucial to raise awareness about the signs of sepsis, especially in vulnerable groups like our elderly loved ones.

Portia

Sep 160 min

It is crucial to raise awareness about the signs of sepsis, especially in vulnerable groups like our elderly loved ones.

Let's Get Crafty: Fun Ways to Combat Elderly Loneliness Through Creative Activities

Portia

Sep 42 min

Let's Get Crafty: Fun Ways to Combat Elderly Loneliness Through Creative Activities

Welcome, everyone, to our blog post dedicated to finding joy and connection through creativity! Today, let's dive into the wonderful...

Portia

Jun 291 min

Scam alert

🚨 Scams Alert! Protect our elderly community from fraudsters. Scammers often target older adults with fake calls, emails, and...

Enhancing Appetite in the Elderly: Practical Tips for Better Nutrition

Portia

May 292 min

Enhancing Appetite in the Elderly: Practical Tips for Better Nutrition

As people age, maintaining a healthy appetite can become challenging. Decreased appetite in the elderly can lead to nutritional...

Stay Safe: Top Tips for Medication Safety

Portia

May 282 min

Stay Safe: Top Tips for Medication Safety

Medication safety is crucial for maintaining health and preventing potential harm. Whether you're managing a chronic condition or...

The Hidden Costs of Caregiving: How 26% Income Impact Affects Families

Portia

May 273 min

The Hidden Costs of Caregiving: How 26% Income Impact Affects Families

The Financial Strain of Family Caregiving: Understanding the 26% Impact on Annual Income In the United Kingdom, family caregivers are the...

Social Isolation and Dementia: Understanding the 60% Increased Risk

Portia

May 263 min

Social Isolation and Dementia: Understanding the 60% Increased Risk

Social Isolation and Dementia: Understanding the 60% Increased Risk In an age where connectivity is often measured by our number of...

Sleep Like a Pro: Unlock the Power of Quality Rest

Portia

May 252 min

Sleep Like a Pro: Unlock the Power of Quality Rest

With today’s busy schedules, quality sleep is often compromised. However, good sleep is essential for overall health and wellbeing....

Portia

May 230 min

Are you getting the best care possible?

Raising the bar, and my legs: Elevating for relief and relaxation! 💪🦵 #LegsUp #SelfCare#walthamforest #Enfield #barnet #fypシ #ListenToYourBody #lymphoedema #legulcer

Portia

May 140 min

Raising the bar, and my legs: Elevating for relief and relaxation! 💪🦵 #LegsUp #SelfCare#walthamforest #Enfield #barnet #fypシ #ListenToYourBody #lymphoedema #legulcer